Added: Virgilio Mullin - Date: 23.11.2021 05:06 - Views: 48533 - Clicks: 1847
At 50, this youthful Chinese mum is inspiring women half her age to get fit and healthy. Read on to find out what her secrets are! In fact, she looks so young that people often mistake her to be the girlfriend of her year-old son! Image source: Liu Yelin Instagram. The retired librarian and former model is not a fan of cosmetics, but she does love getting all dressed up!
Favouring light to no-makeup looks is perhaps one way to keep skin looking young. Photo on the left: Liu in her teens. Photo on the right: Liu at Just keep going! Her go-to exercises are swimming in the lake, sprinting, boxing, and weight training. Her favourite? Swimming outdoors in winter. The fitness fanatic has been exercising religiously for 3 decades! Back inshe swam for four hours from Penang, Malaysia all the way to the Strait of Malacca, which is 7.
While exercising and avoiding heavy makeup will surely help, genes play a huge role in determining ageing. Everything inside our body changes as we age. Though you might not be able to look 30 years younger, you can still achieve a youthful glow! Aside from exercising like Liu, here are other ways to keep looking and feeling young:. Try not to subject yourself to too much stress and anxiety. This is often easier said than done, yes, but not impossible! Smoking and drinking has been known to speed up the ageing process.
Sunscreen is one underrated beauty secret that reduces skin ageing! When outdoors, make it a habit to reapply sunscreen every one to two hours. Avoid direct sunlight as much as possible. Wear a hat, glasses, or bring an umbrella when walking outdoors. Sun spots and sun damage cause skin to age quickly, so ask your dermatologist what the best cream and sun protection is for your skin type. Yes, our genes play an important role in how rapidly we agebut our lifestyle choices help a lot, too.
Look to your older relatives for advice about what beauty habits to adopt. Chances are, you will follow a similar ageing process.
So you might as well take your cue from them. Having a good attitude and disposition towards life does wonders! In fact, smiling can work just as effectively as expensive creams in making you look younger. Sure, smiling when your skin is losing elasticity can cause wrinklesbut nothing beats that youthful glow that comes from within — regardless of the lines on your face.
Barbara Bergin tells Healthline. Got a parenting concern? Read articles or ask away and get instant answers on our app. How do you keep yourself looking and feeling young, mums? Read Full Article.
Written by Bianchi Mendoza. What's her secret? Don't Allow Allow.50 year old chinese woman looks 20
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This 50 year old Chinese woman looks like her 20 year old son’s girlfriend!