Emergen c how many times a day

Added: Sylivia Kepler - Date: 26.01.2022 23:22 - Views: 31416 - Clicks: 2768

The popular supplement has a cult following—but not much scientific evidence backing it up. The fizzy orange power—a mix of vitamins C and B, along with other nutrients—has become a mainstay of medicine cabinets, winter-weather survival kitstravel packing lists, and even wedding weekend goodie bags.

In fact, its manufacturer settled a lawsuit in after it was accused of doing just that, without any real evidence. But is there any real evidence of these supposed benefits? Not really, says Dr. In fact, there are exactly zero published clinical trials on Emergen-C itself, although there have been lots studies on its main ingredient, vitamin C. It also offers chewables and gummy varieties, as well as additional products aimed at hydration, better sleep, electrolyte replenishment, and gut health.

Emergen c how many times a day

For comparison, many other over-the-counter vitamin C supplements contain only milligrams per dose, while multivitamins may contain only around The ingredient list also contains calcium, phosphorus, magnesium, and chromium, along with sugar, flavorings, and other additives to preserve texture and freshness. But studies on this topic have been inconclusive at best, says Dr. A Cochrane Review found that 1, milligrams a day of vitamin C seemed to help prevent colds in people who were very physically active—marathon runners and skiers, for example.

The review also noted that while some studies have shown a link between vitamin C and shorter cold duration, others have shown no benefit. As for zinc, says Dr. Curry, some studies have also suggested that this mineral may speed up recovery time for common-cold patients.

Emergen c how many times a day

And while the other ingredients in Emergen-C may have antioxidant or electrolyte properties, Dr. The tolerable upper limit for vitamin C, as set by the Institute of Medicine, is 2, milligrams a day. Excess vitamin C has also been shown to cause diarrheanausea, and abdominal cramps. Curry cautions patients who want to take Emergen-C or similar products to pay attention to their dosage and to not exceed this upper limit.

The recommended dose for Emergen-C is one packet, one chew, or three gummies per day. The recommended daily intake of vitamin C for adult women and men is 75 and 90 milligrams per day, respectively; smokers and women who are pregnant or lactating should get more than that, according to the Institute of Medicine. So does it make sense to spend your money on mega-doses of vitamin C on top of that—at least during cold and flu season? Citrus fruits like oranges and grapefruit may be the most famous source of vitamin C, but you can also find the nutrient in broccoli, Brussels sproutskiwi, strawberries, papaya, and pineapple, Sass says.

And topping the list of vitamin C-rich foods is red bell pepper, which contains around milligrams in just one chopped cup. Save Pin FB More. Close in. All rights reserved.

Emergen c how many times a day

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Emergen c how many times a day

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5 Warnings If You Want to Take Emergen-C Daily